Reserve your seat for NUTRITION FOR MENTAL HEALTH 19 September 2019 7.00pm - 8.30pm presented by Carmen Bouchier (APD), Jillian Hawker (APD) and Karyn Chea (APD)
CityLife Community Care, 1248 High Street Road, Wantirna (Enter via Gate 1 on Cathies Lane)
Did you know that nutrition plays a vital role in optimising your mental health?
In the absence of balanced nutrition, vitamin and mineral deficiencies can worsen existing conditions such as anxiety and depression, as well as impair memory functions. It’s essential to understand how to eat for your mental health as much as for physical health.
Perfect Balance Nutrition’s NUTRITION FOR MENTAL HEALTH, presented by our team of clinical dietitians, will cover topics including:
The relationship between food and your mental health Current research on nutrition in stress, anxiety and mood disorders The link between gut health and mental health Top nutrition tips for optimising your mental health in a time-poor world
This session is for anyone who wants to understand the role of nutrition in ensuring good mental health and in optimising treatment for those with existing mental health conditions.
SEATS ARE LIMITED SO PURCHASE YOUR TICKET TODAY!
Good nutrition is about more than what you eat, it is vital for healthy living.
Learning to enjoy food as part of a balanced lifestyle is what Perfect Balance Nutrition is all about. We provide the expertise, support and accountability to help you achieve your nutritional and dietary goals. Our team of Accredited Practising Dietitians and Nutritionists are experts in Clinical Nutrition and Dietetics. We understand that there is more to achieving balance than simply providing a meal plan or nutritional advice. This is why we work closely with a strong network of GP's, specialists, physiotherapists, psychologists and allied health professionals to ensure the best outcome for you.
You are in safe hands with Perfect Balance Nutrition
Rebates for consultations can be claimed on Medicare if you have an Enhanced Primary Care Plan in place from your GP, DVA for eligible DVA card holders or from your Private Health Insurance Extra's cover.
Balance is Best
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" World Health Organisation (WHO) Constitutional Preamble