Dance is simultaneously art, sport, mind and body, being in the the moment, muscle memory, spontaneity, encompassing the breadth and width of physical, emotional, intellectual and artistic endeavour. The symphony between artistic excellence the perfect nutritional balance is both possible and achievable. Bringing freedom to your body and mind and releasing your artistic soul because your bowels aren't stuffed up and you're not full of crap. and the right food that you put in your gob requires the perfect balance so come see us cause we know more than you or your mum does.
Struggling with maintaining physique for the type of dance can be very difficult without the right knowledge. Without the right nutrition you can end up with deficiencies - no energy - can't dance at peak performance - end up with injuries - mood affected - can be hard and tricky. can be detrimental to you your mental health. dance is a physical and mental discipline. Your nutrition needs to help with both.
When your nutrition is right, everything else works better. You are less prone to injury due to deficiencies in your diet and your mental acuity is enhanced.
You want to be strong - your body takes a beating - with the right nutrition you can set your body and mind up for success and enjoyment of the dance.
No matter your style of dance, from hip hop to ballet to callisthenics good nutrition will help you get the most out of your are beginning .
Carmen works with elite dancers from some of the worlds most prestigious ballet companies in Melbourne, Perth London, Huston and Oslo.
She has over 10 years experience in helping them achieve the balance between the desired physique and the best nutrition for peak performance for the long term.
Carmen talking about working with the dancers. "I've had the pleasure of working with a number of elite dancers across a number of disciplines. It's always a joy and great delight to see dancers transformed. I love it when the link between strength, longevity and nutrition are made and I get to watch these dancers soar to new heights and enjoy their the pleasures of eating and dancing. "
Interview Sam on what a day in the life of a ballerina looks like.
Rebates for consultations can be claimed on Medicare if you have an Enhanced Primary Care Plan in place from your GP, DVA for eligible DVA card holders or from your Private Health Insurance Extra's cover.
Balance is Best
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" World Health Organisation (WHO) Constitutional Preamble