Busy lifestyles leave little time for thinking about healthy eating. We know that maintaining a balanced diet will help to keep you fit, and healthy as well as ensuring your brain is sharp. The truth is that many men neglect their nutrition, and so compromise their health and general wellbeing. Good nutrition also creates a solid foundation that can help you manage your body's response to stress. A healthy and balanced diet will help to regulate hormones like serotonin that make you happy and help to decrease the breakdown effects of stress hormones such as cortisol.
Nutritional strategies and solutions for the long term.
A balanced diet, along with a regular meal pattern, will help to decrease the symptoms of depression and anxiety, giving you the boost you need to pursue life to the full.
The good news is that healthy eating is easier than you think.
Our dietitians are experts in men's health. We work with you to design meal plans that work for your lifestyle. We keep it simple, practical and easy to implement.
Call the experts in men’s health and take back control.
We can help with a meal plan designed specifically for you. Call us today to make an appointment.
Rebates for consultations can be claimed on Medicare if you have an Enhanced Primary Care Plan in place from your GP, DVA for eligible DVA card holders or from your Private Health Insurance Extra's cover.
Balance is Best
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" World Health Organisation (WHO)